![]() ![]() Races include downhill (solo 1.5-3.5km technical 2-5 min) 4-cross (4 riders pass a series of gates 30-40 sec) Dual Slalom (elimination runs 2 riders, 20-45 sec). A high degree of strength is required for the high power outputs required to be successful as well an advanced anaerobic capacity. Races include short course (maximum 6km circuit laps) Circuit (minimum 6km course 1-2hrs & 12-24hrs) Enduro (1 or more days of different events) Point to Point (different start & finish 25-100km)ĭownhill races typically involve riders competing at maximal intensity for a race of 2-4 minutes. An ability to maintain a high aerobic capacity over a prolonged duration is essential. Most athletes specialise in one discipline due to the diverse physiological demands.Ĭross-country races involve riders completing laps of a 5-9km circuit, including hill climbs and technical descents either solo or in teams of 2-10. Within each discipline there are an array of competitive events. ![]() Mountain biking (MTB) is divided into cross-country and downhill disciplines. Resource Hub/ Factsheets/ Mountain Biking Mountain Biking ![]()
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